if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.
But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.
Needed this today. Still feeling tense after having a pretty bad anxiety attack this morning.
"You fall in love- I fell for you in every sense of the word (via extrasad)
and suddenly you fall into him
and you want to fall asleep with him
and you want to fall into his arms when you’re drunk
and you want to fall into deep conversations with him at three in the morning
and you want his fingers falling down your back in the middle of the night
and you want to hold his hand and fall into step with him as you walk
and you want him kissing you when the rain is falling so hard outside that you pull over because you can’t see through the windshield
and then 6 months later tears are falling down your cheeks
and you’re falling asleep alone
and you fall apart"